Written Race/Sports Specific Coaching Programs            

NOTE: This training plan does not include coach contact or training schedule modification.  This is a written training program for you to take and use on your own.

Sports Specific Coaching will help you gain the competitive edge you are looking for whether you are an amateur or elite athlete.

This is not a one size fits all training program. Each program is designed specifically for the client whether for a single race or for an entire season. A consultation will take place prior to the program being designed.  Upon completion of this consultation a program will be designed that fits the goals and life of the client. This program will be laid out by month, week and day. When the program is complete there will be a consultation to review the program in detail so the client has a complete understanding of their personalized program.

 
E-Coaching Race/Sports Specific Coaching

NOTE: This training plan does not include coach contact or training schedule modification.  This is a written training program for you to take and use on your own.

Sports Specific Coaching will help you gain the competitive edge you are looking for whether you are an amateur or elite athlete.

Your training plan will evolve as you train.  Every four weeks you can receive your tailored training program based on your progress from the pervious four weeks.  The training program will be adjusted based on progress and your individual needs (i.e. vacations, injury, etc.).  You will also receive weekly e-mail contact from your coach to help keep you motivated and on track with your training program.

Sports Specific Coaching Benefits:

Personal coaching takes all aspects of an individual’s life and goals into consideration.  Studies have shown that 1 in 10 people do not stick with a training program without the help of a professional.  A coach will look at all aspects of the client’s life to design a program that can successfully be integrated into a client’s life without sacrificing relationships or careers.

Specific Benefits:

• Establish a good fitness base, so you can stick with a program

• Reduce the risk of injury or over training

• Increased energy level, flexibility, cardiac stamina, and muscular strength and endurance

• Achieve a greater fitness and performance level

• Personalized programs with more training options to keep you from plateaus and help you reach your goals

• Accountability and achievement of goals

• Expert advice and more knowledge

Sports Specific Coaching Philosophy:

Whether you are an elite athlete or simply looking to enhance your performance level you can expect the same treatment from Discovery Coaching Systems.  We treat all of our clients the same regardless of their goals, ability or experience.  While programs are tailored to each individual client they are based on the same principles and coaching philosophies.

At Discovery Coaching Systems we realize that physical training alone can only provide a portion of what is needed to reach a high level of performance.  Having a focused coaching strategy that combines fitness, techniques and mental preparation will produce the performance and fitness level that they desire.  Through our coaching we seek to educate our clients in techniques and methodologies that will keep them on the right path toward a high level of health and performance.  We teach our clients that using their time and energy wisely makes them more efficient and allows for a greater opportunity for success.

We will design and deliver a program that will provide the necessary knowledge to increase personal performance.  Through our focus on physical, behavioral and strategic coaching aids we will help our clients obtain their goals and reach their fullest potential.

Coaching is an educational process of applying knowledge to human endeavors.  It is this application that creates a consistent and superlative wellness and performance.  All that is required to reach clients highest potential is a little confidence and a commitment.  Remember peak performance and obtaining goals is never strictly dependent on physical training.

We do not simply coach; we encompass all aspects of life into our programs so each person regardless of their goals can become champions in their own right.  We help build confidence, commitment and desire to be the best that a client can be and reach new levels of personal excellence.

Enroll in a Sports Specific coaching program and discover endless possibilities with Discovery Coaching Systems!