Written Personal Fitness Training Program                          

NOTE: This training program does not include coach contact or training schedule modification.  This is a written training program for you to take and use on your own.

Personal fitness coaching takes all aspects of an individuals life and their personal fitness goals into consideration to provide the best fitness program to meet the clients fitness needs.

This is not a one size fits all training program.  Each program is designed specifically for the client and their personal goals.  A consultation will take place prior to the training program being designed.  The training program will be to fit the clients life.  This program will be laid out by month, week and day.  When the program is complete there will be a consultation to review the program and to go over the program in detail so the client has a complete understanding of their personalized program.

 
E-Coaching Personal Fitness Training

NOTE: This training program does not include coach contact or training schedule modification.  This is a written training program for you to take and use on your own.

Personal fitness coaching takes all aspects of an individuals life and their personal fitness goals into consideration to provide the best fitness program to meet the clients fitness needs.

Your training plan will evolve as you train.  Every four weeks you can receive your tailored training program based on your progress from the pervious four weeks.  The training program will be adjusted based on progress and your individual needs (i.e. vacations, injury, etc.).  You will also receive weekly e-mail contact from your coach to help keep you motivated and on track with your training program.

Personal Fitness Coaching Benefits:

Personal coaching takes all aspects of an individual’s life and goals into consideration.  Studies have shown that 1 in 10 people do not stick with a training program without the help of a professional.  A coach will look at all aspects of the client’s life to design a program that can successfully be integrated into a client’s life without sacrificing relationships or careers.

Specific Benefits:

• Establish a good fitness base, so you can stick with a program
• Reduce the risk of injury or over training
• Increased energy level, flexibility, cardiac stamina, and muscular strength and endurance
• Achieve a greater fitness and performance level
• Personalized programs with more training options to keep you from plateaus and help you reach your goals
• Accountability and achievement of goals
• Expert advice and more knowledge
   

Personal Fitness Coaching Philosophy:

Whether you are looking to enhance your current fitness program or you have never did a regular fitness program you can expect the same treatment from Discovery Coaching Systems.  We treat all of our clients the same regardless of their goals, ability or experience.  While programs are tailored to each individual client they are based on the same principles and coaching philosophies.

At Discovery Coaching Systems we realize every client has different needs, strengths, weaknesses and goals.  Having a focused coaching plan will help clients reach the fitness level that they desire.  Through our coaching we seek to educate our clients in techniques and methodologies that will keep them on the right path toward a high level of health, wellness and fitness.  We teach our clients that using their time and energy wisely makes them more efficient and allows for a greater opportunity for success.

Coaching is an educational process of applying knowledge to human endeavors.  It is this application that creates a consistent and superlative healthy lifestyle.  All that is required to reach the clients highest potential is a little confidence and a commitment.  Remember a fitness and obtaining goals is never strictly dependent on physical training.

We do not simply coach; we encompass all aspects of life into our programs so each person regardless of their goals can become fit in their own right.  We help build confidence, commitment and desire to be the best that a client can be and reach new levels of personal excellence.

Enroll in a Personal Fitness coaching program and discover endless possibilities with Discovery Coaching Systems!